letters having from leaves spell out the word "Yoga""
letters having from leaves spell out the word "Yoga""
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Chair Yoga

These classes are accessible for wheelchair bound practitioners, as well as those dealing with Parkinson's, stroke, or other mobility issues.

Mat Yoga

Mat yoga classes are all gentle to intermediate (depending upon the group). Standing only, balance-improvement classes are offered, as well as on the floor-only, classes.

Image of a woman doing a seated twist on the floor on yoga mat.
Image of a woman doing a seated twist on the floor on yoga mat.
Image of woman doing Warrior 2 on a chair.
Image of woman doing Warrior 2 on a chair.
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colorful impressionist zia
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color zia-like icon
Banner with gradient logo with text: Joyful Song & movement: Music, motion and mindfulnessBanner with gradient logo with text: Joyful Song & movement: Music, motion and mindfulness

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